I used that same manual for studying to challenge my test almost a year ago now. IT took some searching to dig it up though, I wish I knew it was here!
Also, I noticed your video link is dead. Here's a playlist that I watched in addition to reading the manual:


A little old (well, older than me at least I believe), but still good info!
Maybe you could update the first post with this, or another functioning link? I know a few people I'll be sending this way for those manuals!